CONTINUING EDUCATION UNITS: 6 CREDITS
The Dumbbell Training continuing education course provides trainers with the knowledge, skills and abilities needed to design full body workouts safely and effectively using Dumbbell Training.COURSE LEARNING OBJECTIVES
- Learn the benefits of training with Dumbbells
- Learn the versatility Dumbbell Training offers
- Learn the most effective Dumbbell Training Exercises
- Learn the safety concerns of Dumbbell Training
COURSE OUTCOMES
- Know the effectiveness of training with Dumbbells
- Know how to increase muscle mass and definition through Dumbbell Training
- Know the different variations in Dumbbell Training exercises
- Know how to us Dumbbell Training to achieve fat loss goals
COURSE GOALS
- Understand how to effectively train with Dumbbells
- Understand how to increase range of motion through Dumbbell Training
- Understand how to develop Upper Body, Lower Body and Total Body Workouts using Dumbbell Training
- Understand how to develop programming for Power, Speed and Agility using Dumbbell Training
PACKAGE CONTENTS
- Textbook
- StudyGuide
- 50 question (multiple choice, open book) CEU Exam
E-COURSE INSTRUCTIONS
- You will receive the links to the course materials and exam within 24-48hrs of purchase.
PREREQUISITES:
- CPR/First Aid Certified (recommended, but not required)
