CONTINUING EDUCATION UNITS: 6 CREDITS
The Fundamental Weight Training continuing education course, provides trainers with the knowledge, skills and abilities needed to design weight training routines.
COURSE LEARNING OBJECTIVES
- Learn over 100 exercises
- Learn how to target key areas with different exercises
- Learn stretching routines
- Learn programs designs to prevent injuries
- Learn proper warm up, and cool down procedures
COURSE OUTCOMES
- Know the fundamentals of weight training
- Know the different types of resistance training
- Know weight room language and protocols
- Know how to design program based on load, resistance, reps and sets
- Know the anatomy of key muscles groups
COURSE GOALS
- Understand weight training principles
- Understand the anti-aging remedy
- Understand the cause and prevention of muscle imbalances
- Understand how to perform every exercise with proper technique
- Understand how to develop effective program designs
PACKAGE CONTENTS
- Textbook
- Course Outline
- 50 question (multiple choice, open book) CEU Exam
E-COURSE INSTRUCTIONS
- You will receive the links to the course materials and exam within 24-48hrs of purchase.
PREREQUISITES:
- CPR/First Aid Certified (recommended, but not required)
