CONTINUING EDUCATION UNITS: 6 CREDITS
- Learn 65 exercises covering all major muscle groups
- Learn how to target specific muscles with different techniques and exercises
- Learn full body strength routines
- Learn advanced split routines
- Learn how to design customized programs for short-term and long-term goals
COURSE OUTCOMES
- Know the integrated actions of the control system, active system and the passive system
- Know the primary muscular subsystems
- Know the seven most critical elements of proper exercise technique
- Know how to design effective resistance training programs to meet specific goals
- Know the anatomy of key muscles groups
COURSE GOALS
- Understand the anatomical design and function
- Understand the importance of effective exercise selection
- Understand the importance of optimal exercise technique
- Understand the difference between compound and isolated exercises
- Understand how to minimize the risk of injury
PACKAGE CONTENTS
- Textbook
- Course Outline
- 50 question (multiple choice, open book) CEU Exam
E-COURSE INSTRUCTIONS
- You will receive the links to the course materials and exam within 24-48hrs of purchase.
PREREQUISITES:
- CPR/First Aid Certified (recommended, but not required)
