CONTINUING EDUCATION UNITS: 6 CREDITS
The IFPA Foam Rolling CEU Course has over 20 techniques, specifically designed for warm-up, work-out, and cool down. Foam rolling reduces pain, prevents injury, promotes recovery, and rehabilitates the body.
COURSE LEARNING OBJECTIVES
- Learn how to foam roll with proper technique
- Learn how to roll all areas of the body
- Learn how to use foam rolling before, during and after every workout
- Learn how to customize foam rolling for everyone
COURSE OUTCOMES
- Know and understand foam rolling anatomy
- Know the pros and cons of foam rolling
- Know how to foam roll effectively
- Know how to administer the foam rolling program
COURSE GOALS
- Understand the importance of foam rolling for all ages
- Understand the versatility of foam rolling
- Understand how to use Foam Rolling for different sports
- Understand how to minimize injury
PACKAGE CONTENTS
- Textbook
- Study Guide
- 50 question (multiple-choice, open book) CEU Exam
PREREQUISITES:
- CPR/First Aid Certified
